Beer helps reduce the risk of cardiovascular disease
Having one liter of beer a day reduces your risk of heart disease by 31%. This benefit comes from phenol – a natural antioxidant found in beer. At the same time, this study also shows the opposite: the risk of heart disease increases in those who drink more than the above.
Beer helps protect you from Alzheimer’s
Perhaps one of the most notable health benefits of beer is the ability to protect against Alzheimer’s. Researchers at Loyola University Chicago (USA) have analyzed a number of studies and came to the conclusion that drinking moderate beer reduced the 23% chance of progressing to different forms of dementia and depression. decreased awareness, including Alzheimer’s. The silicon content in beer can protect the brain from the damaging effects of high levels of aluminum in the body – one of the causes of Alzheimer’s.
Beer helps to reduce the risk of diabetes
With the outbreak of diabetes mellitus as today, many people are interested in this benefit of beer. A study by the Harvard Medical School found that people who drank 1 to 2 glasses of beer a day had less than 25 percent risk of developing diabetes.
The amount of alcohol in the beer increases insulin sensitivity, which helps prevent diabetes. In addition, beer is rich in soluble fiber – an important ingredient in the healthy diet of diabetic patients.
Beer helps prevent kidney stones
A study conducted in Finland concluded that drinking beer reasonably reduces the risk of developing kidney stones by up to 40 percent. This health benefit comes from the high content of water in the beer (about 93%), which helps to remove harmful toxins from the body, making it the best kidney condition. In addition, the compounds in hops used in brewing help slow the release of calcium from the bones, thus contributing to the reduction of kidney stone deposits.
Beer helps reduce the risk of cancer
Beer contains important antioxidants called xanthohumol. Xanthohumol is known to have powerful anti-cancer properties that help fight cancer-causing enzymes in the body. Specifically, moderate beer consumption helps prevent a chemical reaction that results in prostate cancer in men. Beer has also been shown to reduce the risk of breast cancer in women.
Beer helps lower cholesterol
It sounds paradoxical, but if you want a “non-diet” approach to adjusting your cholesterol levels, having a moderate beer can be a bad choice. Barley used in brewing contains a type of soluble fiber called beta-glucans, which has been shown to reduce cholesterol.
Beer helps control blood pressure
You will also enjoy knowing that beer can help control blood pressure. A study by Harvard University found that women aged 25 to 40 drinking moderately beer had significantly less chance of developing hypertension than women who drank alcohol or other alcoholic beverages. .
Beer can prevent osteoporosis
Beer contains relatively high levels of silicon, a factor closely related to bone strength. A study conducted at Tufts University (USA) found that older people who drank one or two glasses of beer a day had higher bone density, and therefore had fewer fractures than those who did not. Enjoy a glass of beer or wine. However, the study also found that drinking more than two glasses increased the risk of fractures.
Beer helps reduce the risk of stroke
Studies by the American Stroke Association have shown that people who drink moderate amounts of beer can reduce their risk of stroke by 50% – a huge number – compared to non-drinkers. Researchers at the Harvard School of Public Health explain that moderate amounts of beer daily help prevent blood clots, the main cause of heart blockage, the neck and the brain, which is the leading cause of stroke. Ischemic blood vessels. In addition, when you drink moderate beer, your arteries become more active and the blood flow improves considerably.
Beer can help treat … dandruff
An interesting fact about beer is that it is considered one of the best natural treatments for dandruff. This particular health benefit comes from the high levels of yeast and B vitamins found in beer. Just shampoo with a bottle of beer 2 – 3 times a week, you will run out of dandruff and have a soft and shiny hair.
Hopefully the benefits above will give you a new perspective on beer for health. And remember, the “golden key” to get the benefit of it is to use the beer properly: one cup a day with women, one cup a day with men.